Nutrition and Wellness Works, Inc.

Terri offers  programs on a variety of issues including weight loss, sports nutrition, meal planning, food sensitivities and more. See Programs for further details, or contact Terri directly for a consultation.


Terri Blair, RD, CD, is a Registered Dietitian with more then 24 years experience in the nutrition field. As the owner of Nutrition and Wellness Works, Inc., Terri offers nutrition consultation for businesses including health clubs and individuals with specialization on both men and women’s weight loss. Before starting her own business, she worked nine years at Pro Sports Club's 20/20 Lifestyles program, helping more than 350 clients achieve their health goals.

Terri earned her bachelors degree from Seattle Pacific University in Food and Nutritional Sciences and began her career at Swedish Medical Center working in the bone marrow transplant units for both adult and pediatric patients. Now she enjoys the outpatient settings of the local health clubs for individuals wishing to tone up their bodies, gain lean muscle mass/lose body fat and increase sports performance.


Terri's Philosophy

Who has perfect nutrition? I can help you take the "perfectionist attitude" out of your nutrition for a healthy understanding of what fuels your body. Do you have extra weight that you have been carrying around and just don't know how to get it off? Lose the weight you want by working individually with me today.